Nutrient Comparison: Partially Defatted Cottonseed Flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Broccoli Raab:
- 5 ounces of Partially Defatted Cottonseed Flour have 13 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Vitamin A and 8.4 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Broccoli Raab:
- 5 ounces of Partially Defatted Cottonseed Flour have 4.4 times more Calcium, 28.1 times more Copper, 5.9 times more Iron, 32.8 times more Magnesium, 5.4 times more Manganese, 21.9 times more Phosphorus, 9 times more Potassium, 5.6 times more Selenium and 15.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 14.7 times more Water than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Broccoli Raab contain similar levels of Sodium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 16.3 times more Energy, 12.7 times more Fat, 19.1 times more Saturated Fat, 100.9 times more Omega 6, 14.2 times more Carbohydrate and 12.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6