Nutrient Comparison: Broccoli Raab VS Low Fat Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Low Fat Cottonseed Flour:
- 5 ounces of Broccoli Raab have 6 times more Vitamin A and 8.4 times more Vitamin C than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Low Fat Cottonseed Flour:
- 5 ounces of Broccoli Raab have 13.4 times more Water than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 4.4 times more Calcium, 27.9 times more Copper, 5.9 times more Iron, 32.5 times more Magnesium, 5.4 times more Manganese, 21.7 times more Phosphorus, 9 times more Potassium and 15.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Low Fat Cottonseed Flour contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 94.5 times more Omega 3 than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 15.1 times more Energy, 19.7 times more Omega 6, 12.7 times more Carbohydrate and 15.7 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3