Nutrient Comparison: Partially Defatted Cottonseed Flour VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Flour versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Partially Defatted Cottonseed Flour has 38.2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Vitamin A and 16.7 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Partially Defatted Cottonseed Flour has 9.4 times more Calcium, 27.4 times more Copper, 20.8 times more Iron, 36.1 times more Magnesium, 6.6 times more Manganese, 29 times more Phosphorus, 9.8 times more Potassium, 2.9 times more Selenium, 1.5 times more Sodium and 39 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 14.4 times more Water than Partially Defatted Glandless Cottonseed Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Cottonseed Flour has 12.8 times more Energy, 56.4 times more Fat, 88.2 times more Saturated Fat, 225 times more Omega 6, 7.6 times more Carbohydrate and 13.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.8 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6