Roasted Whole Sesame Seeds have 1.5 times more energy per unit of mass than Partially Defatted Gglandless Cottonseed Meal, which is very high in comparison to other foods. Partially Defatted Cottonseed Meal having high energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Meal or Roasted Sesame Seeds?
Partially Defatted Cottonseed Meal VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Meal or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Meal vs Roasted Sesame Seeds:
500 calories of Partially Defatted Cottonseed Meal have 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 14.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Roasted Sesame Seeds.
500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Partially Defatted Gglandless Cottonseed Meal as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Meal vs Roasted Sesame Seeds:
500 calories of Partially Defatted Cottonseed Meal have 1.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 6.1 times more Potassium and 2.6 times more Zinc than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 1.3 times more Calcium and 1604.4 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
500 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Meal have 2.3 times more Carbohydrate and 4.5 times more Protein than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 6.5 times more Fat, 3.6 times more Saturated Fat, 26.2 times more Omega 3 and 6 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Roasted Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3