Discover which food has more nutrients per 500 calories - Flaxseed or Dried Acorns?
Lets compare vitamin content per 500 calories of Flaxseed vs Dried Acorns:
500 calories of Flaxseed have 10.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Flaxseed.
Both Flaxseed and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Flaxseed as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Dried Acorns:
500 calories of Flaxseed have 4.5 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus and 6.2 times more Zinc than Dried Acorns.
Both Flaxseed and Dried Acorns contain similar levels of Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 1.3 times more Fat and 2.2 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.9 times more Carbohydrate than Flaxseed.
Both Flaxseed and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.