Nutrient Comparison: Flaxseed VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Dried Acorns:
- 14 ounces of Flaxseed have 11 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Flaxseed.
- Both Flaxseed and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Flaxseed as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Dried Acorns:
- 14 ounces of Flaxseed have 4.7 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 6.2 times more Phosphorus, more Sodium and 6.5 times more Zinc than Dried Acorns.
- Both Flaxseed and Dried Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 1.3 times more Fat and 2.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Carbohydrate than Flaxseed.
- Both Flaxseed and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.