Comparing Nutrients in 500 calories Hemp SeedsVS Sunflower Seed Flour
Weight per 500 calories
Hemp Seeds
90g
Sunflower Seed Flour
153g
Hemp Seeds have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Hemp Seeds or Sunflower Seed Flour?
Hemp Seeds VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Sunflower Seed Flour:
500 calories of Hemp Seeds have 2.3 times more Manganese, 1.4 times more Phosphorus and 10.6 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron and 3.8 times more Selenium than Hulled Hemp Seeds.
Both Hemp Seeds and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Hemp Seeds lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Hemp Seeds have 17.9 times more Fat, 19.7 times more Saturated Fat, 2954.6 times more Omega 3 and 18.6 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6