Nutrient Comparison: Hemp Seeds VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Sunflower Seed Flour:
- 14 ounces of Hemp Seeds have 1.3 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Hulled Hemp Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Sunflower Seed Flour:
- 14 ounces of Hemp Seeds have 1.2 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 17.9 times more Potassium and 2 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium and 2.3 times more Selenium than Hulled Hemp Seeds.
- Both Hemp Seeds and Sunflower Seed Flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 1.7 times more Energy, 30.3 times more Fat, 33.3 times more Saturated Fat, 5012 times more Omega 3 and 31.6 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Hulled Hemp Seeds.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3