Squash Seed Kernels VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Roasted Almonds?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Roasted Almonds:
- 500 calories of Squash Seed Kernels have 3.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 7.3 times more Vitamin B2 and 10.2 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Pumpkin And Squash Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Roasted Almonds:
- 500 calories of Squash Seed Kernels have 1.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 5 times more Selenium and 2.5 times more Zinc than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 5.4 times more Calcium than Dried Pumpkin And Squash Seed Kernels.
- 500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Squash Seed Kernels have 2.3 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Roasted Almonds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Dried Pumpkin And Squash Seed Kernels as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.