Squash Seed Kernels VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Hemp Seeds?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Hemp Seeds:
- 500 calories of Squash Seed Kernels have 2.7 times more Vitamin E than Hemp Seeds.
- While 500 kcal of Hulled Hemp Seeds contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- 500 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- 500 calories of Hemp Seeds have insufficient amounts of Vitamin E
- Both Dried Pumpkin And Squash Seed Kernels as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Hemp Seeds:
- 500 kcal of Hulled Hemp Seeds contain 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Hemp Seeds contain similar levels of Copper, Iron and Magnesium per 500 calories.
- Both Dried Pumpkin And Squash Seed Kernels as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Squash Seed Kernels have 1.9 times more Saturated Fat and 1.5 times more Fiber than Hemp Seeds.
- While 500 kcal of Hulled Hemp Seeds contain 84.4 times more Omega 3 and 1.3 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Hemp Seeds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
- 500 calories of Hemp Seeds provide inadequate amounts of Fiber
- Both Dried Pumpkin And Squash Seed Kernels as well as Hulled Hemp Seeds provide inadequate amounts of Carbohydrate in 500 calories.