Nutrient Comparison: Squash Seed Kernels VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Hemp Seeds:
- 14 ounces of Squash Seed Kernels have 3.8 times more Vitamin C, 2.7 times more Vitamin E and 1.2 times more Vitamin K than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Hemp Seeds:
- 14 oz of Hulled Hemp Seeds contain 1.5 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Hemp Seeds contain similar levels of Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 1.9 times more Saturated Fat, 1.2 times more Carbohydrate and 1.5 times more Fiber than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 83.5 times more Omega 3 and 1.3 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Hemp Seeds offer comparable quantities of Energy, Fat and Protein per 14 ounces.