Roasted Squash Seed Kernels VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Roasted Squash Seed Kernels vs Oil Roasted Almonds:
- 500 calories of Roasted Squash Seed Kernels have 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2 and 43.9 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
- 500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin E
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
- Both Roasted Pumpkin And Squash Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Squash Seed Kernels vs Oil Roasted Almonds:
- 500 calories of Roasted Squash Seed Kernels have 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 5.3 times more Calcium than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Oil Roasted Almonds contain similar levels of Potassium per 500 calories.
- 500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Squash Seed Kernels have 2.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Roasted Pumpkin And Squash Seed Kernels as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.