Nutrient Comparison: Roasted Squash Seed Kernels VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Oil Roasted Almonds:
- 14 ounces of Roasted Squash Seed Kernels have 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 46.4 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Oil Roasted Almonds:
- 14 ounces of Roasted Squash Seed Kernels have 1.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.6 times more Calcium than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 2 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.5 times more Sugars and 1.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3