Roasted Squash Seed Kernels VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Roasted Squash Seed Kernels vs Roasted Sesame Seeds:
- 500 kcal of Roasted Whole Sesame Seeds contain 11.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Roasted Sesame Seeds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Roasted Pumpkin And Squash Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Squash Seed Kernels vs Roasted Sesame Seeds:
- 500 calories of Roasted Squash Seed Kernels have 1.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 19.3 times more Calcium, 2 times more Copper, 1.9 times more Iron and 3.7 times more Selenium than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Roasted Sesame Seeds contain similar levels of Zinc per 500 calories.
- 500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Squash Seed Kernels have 1.3 times more Saturated Fat and 1.7 times more Protein than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 3.3 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Roasted Sesame Seeds offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate