Roasted Sesame Seeds VS Dried Safflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Dried Safflower Seeds?
Lets compare vitamin content per 500 calories of Roasted Sesame Seeds vs Dried Safflower Seeds:
- 500 calories of Roasted Sesame Seeds have 1.8 times more Vitamin B3 than Dried Safflower Seeds.
- While 500 kcal of Dried Safflower Seed Kernels contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 86.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Whole Sesame Seeds.
- 500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sesame Seeds vs Dried Safflower Seeds:
- 500 calories of Roasted Sesame Seeds have 11.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron and 1.3 times more Zinc than Dried Safflower Seeds.
- While 500 kcal of Dried Safflower Seed Kernels contain 1.6 times more Potassium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Safflower Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sesame Seeds have 1.7 times more Saturated Fat and 3 times more Omega 3 than Dried Safflower Seeds.
- While 500 kcal of Dried Safflower Seed Kernels contain 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Safflower Seeds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3