Nutrient Comparison: Roasted Sesame Seeds VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Dried Safflower Seeds:
- 14 ounces of Roasted Sesame Seeds have 2 times more Vitamin B3 than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 79 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Dried Safflower Seeds:
- 14 ounces of Roasted Sesame Seeds have 12.7 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.2 times more Manganese and 1.4 times more Zinc than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.4 times more Potassium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Safflower Seeds contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 1.2 times more Fat, 1.8 times more Saturated Fat and 3.3 times more Omega 3 than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Safflower Seeds offer comparable quantities of Energy and Protein per 14 ounces.