Creamed Dried Coconut Meat has 1.5 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Creamed Dried Coconut Meat?
Whole Roasted Squash Seeds VS Creamed Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Creamed Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Creamed Dried Coconut Meat:
500 kcal of Creamed Dried Coconut Meat contain 9.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Roasted Whole Pumpkin And Squash Seeds as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Creamed Dried Coconut Meat:
500 calories of Whole Roasted Squash Seeds have 1.3 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.6 times more Potassium and 7.7 times more Zinc than Creamed Dried Coconut Meat.
While 500 kcal of Creamed Dried Coconut Meat contain 3.7 times more Manganese and 1.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Roasted Squash Seeds have 17.8 times more Omega 6, 3.8 times more Carbohydrate and 5.4 times more Protein than Creamed Dried Coconut Meat.
While 500 kcal of Creamed Dried Coconut Meat contain 2.3 times more Fat and 10.9 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Creamed Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein