Whole Roasted Squash Seeds have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Sunflower Seed Flour?
Whole Roasted Squash Seeds VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 128.2 times more Vitamin B1, 7 times more Vitamin B2, 35 times more Vitamin B3, 161.2 times more Vitamin B5, 27.8 times more Vitamin B6 and 33.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Sunflower Seed Flour:
500 calories of Whole Roasted Squash Seeds have 10 times more Potassium and 1.5 times more Zinc than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese and 10.2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Roasted Squash Seeds have 8.8 times more Fat, 19.4 times more Saturated Fat, 7.4 times more Omega 6 and 2.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.