Nutrient Comparison: Whole Roasted Squash Seeds VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 93.7 times more Vitamin B1, 5.1 times more Vitamin B2, 25.6 times more Vitamin B3, 117.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Sunflower Seed Flour:
- 5 ounces of Whole Roasted Squash Seeds have 13.7 times more Potassium and 2.1 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4 times more Manganese and 7.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 1.4 times more Energy, 12 times more Fat, 26.6 times more Saturated Fat, 38.5 times more Omega 3, 10.1 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3