Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds, which is very high in comparison to other foods. Whole Roasted Squash Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Oil Roasted Sunflower Seeds?
Whole Roasted Squash Seeds VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Vitamin B1, 4.1 times more Vitamin B2, 10.9 times more Vitamin B3, 93.4 times more Vitamin B5, 16.1 times more Vitamin B6 and 19.6 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Oil Roasted Sunflower Seeds:
500 calories of Whole Roasted Squash Seeds have 2.7 times more Magnesium, 2.5 times more Potassium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 3.2 times more Manganese and 9.3 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Roasted Squash Seeds have 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 1.5 times more Saturated Fat and 2.9 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.