Nutrient Comparison: Whole Roasted Squash Seeds VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.4 times more Vitamin B3, 123.9 times more Vitamin B5, 21.4 times more Vitamin B6 and 26 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Oil Roasted Sunflower Seeds:
- 5 ounces of Whole Roasted Squash Seeds have 2.1 times more Magnesium, 1.9 times more Potassium and 2 times more Zinc than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.2 times more Manganese and 12.4 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 2.3 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat and 3.9 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Protein per five ounces.