Comparing Nutrients in 500 calories Dried Safflower SeedsVS Broccoli Raab
Weight per 500 calories
Dried Safflower Seeds
97g
Broccoli Raab
2273g
Dried Safflower Seeds have 23.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Broccoli Raab?
Dried Safflower Seeds VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1026.2 times more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 12.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
500 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Broccoli Raab:
500 calories of Dried Safflower Seeds have 1.8 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 32.5 times more Calcium, 10.3 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 6.7 times more Potassium, 258.5 times more Sodium, 3.6 times more Zinc and 387 times more Water than Dried Safflower Seed Kernels.
500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 3.3 times more Fat, 1.9 times more Saturated Fat and 41.2 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 40 times more Omega 3, 2 times more Carbohydrate and 4.6 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6