Nutrient Comparison: Dried Safflower Seeds VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Broccoli Raab:
- 1 kilogram of Dried Safflower Seeds has 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 43.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Broccoli Raab:
- 1 kilogram of Dried Safflower Seeds has 41.6 times more Copper, 2.3 times more Iron, 16 times more Magnesium, 5.1 times more Manganese, 8.8 times more Phosphorus, 3.5 times more Potassium and 6.6 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Calcium, 11 times more Sodium and 16.5 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 23.5 times more Energy, 78.5 times more Fat, 44.4 times more Saturated Fat, 968.4 times more Omega 6, 12 times more Carbohydrate and 5.1 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Omega 3 than Dried Safflower Seed Kernels.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6