Nutrient Comparison: Dried Safflower Seeds VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Broccoli Raab:
- 7 ounces of Dried Safflower Seeds have 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 7 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Broccoli Raab:
- 7 ounces of Dried Safflower Seeds have 41.6 times more Copper, 2.3 times more Iron, 16 times more Magnesium, 5.1 times more Manganese, 8.8 times more Phosphorus, 3.5 times more Potassium and 6.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 11 times more Sodium and 16.5 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 23.5 times more Energy, 78.5 times more Fat, 44.4 times more Saturated Fat, 968.4 times more Omega 6, 12 times more Carbohydrate and 5.1 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Omega 3 than Dried Safflower Seed Kernels.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6