Sesame Butter VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Sesame Butter vs Oil Roasted Almonds:
- 500 calories of Sesame Butter have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2 than Sesame Butter paste.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Sesame Butter paste as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Oil Roasted Almonds:
- 500 calories of Sesame Butter have 3.4 times more Calcium, 4.6 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 9 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
- Both Sesame Butter and Oil Roasted Almonds contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sesame Butter have 1.8 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.8 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3