Nutrient Comparison: Sesame Butter VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Oil Roasted Almonds:
- 7 ounces of Sesame Butter have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 6.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 4.4 times more Vitamin B5 than Sesame Butter paste.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Oil Roasted Almonds:
- 7 ounces of Sesame Butter have 3.3 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Selenium and 2.4 times more Zinc than Oil Roasted Almonds.
- Both Sesame Butter and Oil Roasted Almonds contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3