Nutrient Comparison: Sesame Butter VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Almond paste:
- 7 ounces of Sesame Butter have 2.9 times more Vitamin B1, 4.7 times more Vitamin B3, 22.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B2 and 2.2 times more Vitamin B5 than Sesame Butter paste.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Almond paste:
- 7 ounces of Sesame Butter have 5.6 times more Calcium, 9.3 times more Copper, 12 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium and 4.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 1.3 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 3, 3.9 times more Omega 6 and 2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Almond paste offer comparable quantities of Fiber per seven ounces.