Comparing Nutrients in 100 grams Sesame Butter VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Almond paste	8%	52%	40%

Macro Nutrients

	Sesame Butter	Almond paste	Recommended Dietary Allowance
Energy	20.2% 586kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	52.4% 51g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	22.3% 7.12g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	36.8% 48g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	32.3% 18g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Almond paste	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.8% 0.82mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Almond paste	Recommended Dietary Allowance
Calcium	96% 960mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	468% 4.2mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	86% 362mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	17% 582mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	64.5% 35.5μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	66.3% 7.3mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sesame Butter vs Almond paste:

• 100 grams of Sesame Butter have 2.9 times more Vitamin B1, 4.7 times more Vitamin B3, 22.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
• While 100 g of Almond paste contain 2.1 times more Vitamin B2 and 2.2 times more Vitamin B5 than Sesame Butter paste.
• 100 grams of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sesame Butter vs Almond paste:

• 100 grams of Sesame Butter have 5.6 times more Calcium, 9.3 times more Copper, 12 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium and 4.9 times more Zinc than Almond paste.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sesame Butter have 1.3 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 3, 3.9 times more Omega 6 and 2 times more Protein than Almond paste.
• While 100 g of Almond paste contain 2 times more Carbohydrate than Sesame Butter paste.
• Both Sesame Butter and Almond paste offer comparable quantities of Fiber per 100 grams.