Nutrient Comparison: Sesame Butter VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Butter vs Dried Beechnuts:
- 100 grams of Sesame Butter have 7.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 17.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sesame Butter vs Dried Beechnuts:
- 100 grams of Sesame Butter have 960 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 20.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Potassium and 3.2 times more Sodium than Sesame Butter paste.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Butter have 1.2 times more Saturated Fat and 2.9 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.