Nutrient Comparison: Sesame Butter VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs Dried Beechnuts:
- 14 ounces of Sesame Butter have 7.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 17.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs Dried Beechnuts:
- 14 ounces of Sesame Butter have 960 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 20.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Potassium and 3.2 times more Sodium than Sesame Butter paste.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 1.2 times more Saturated Fat and 2.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.