Sesame Butter VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sesame Butter vs Dried Beechnuts:
- 100 calories of Sesame Butter have 7.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 18.1 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Sesame Butter paste as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Dried Beechnuts:
- 100 calories of Sesame Butter have 943.6 times more Calcium, 6.2 times more Copper, 7.7 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 19.9 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.8 times more Potassium than Sesame Butter paste.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Butter have 1.2 times more Saturated Fat and 2.9 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.5 times more Omega 3 and 1.4 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein