Comparing Nutrients in 1 kilogram Sesame Butter VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sesame Butter	Dried Beechnuts	Recommended Dietary Allowance
Energy	202% 5860kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	524% 509g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	223% 71.2g	179% 57g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	1288% 219g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	NA	38g per day for Men 19-50 years
Protein	323% 181g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	419% 67mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Dried Beechnuts	Recommended Dietary Allowance
Calcium	960% 9600mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	4682% 42mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2400% 192mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1104% 25.4mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6590mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	171% 5820mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	663% 73mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.43% 16g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Butter vs Dried Beechnuts:

• 1 kilogram of Sesame Butter has 7.6 times more Vitamin B3 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 17.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
• Both Sesame Butter and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
• Both Sesame Butter paste as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sesame Butter vs Dried Beechnuts:

• 1 kilogram of Sesame Butter has 960 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 20.3 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.7 times more Potassium and 3.2 times more Sodium than Sesame Butter paste.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Butter has 1.2 times more Saturated Fat and 2.9 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Sesame Butter paste.
• Both Sesame Butter and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.