Nutrient Comparison: Dried Beechnuts VS Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sesame Flour:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B2, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 8.8 times more Vitamin B1, 15.2 times more Vitamin B3 and 3.2 times more Vitamin B5 than Dried Beechnuts.
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sesame Flour:
- 1 kilogram of Dried Beechnuts has 2.4 times more Potassium than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 159 times more Calcium, 2.3 times more Copper, 6.2 times more Iron, more Magnesium, more Phosphorus and 29.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Flour contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Fat, 6 times more Omega 3 and 1.3 times more Carbohydrate than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per one kilogram.