Dried Beechnuts VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sesame Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sesame Flour:
- 300 calories of Dried Beechnuts have 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 300 kcal of High fat Sesame Flour contain 9.7 times more Vitamin B1, 16.7 times more Vitamin B3 and 3.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Flour provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sesame Flour:
- 300 calories of Dried Beechnuts have 2.2 times more Potassium than Sesame Flour.
- While 300 kcal of High fat Sesame Flour contain 174.1 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus and 32.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Flour contain similar levels of Manganese per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.2 times more Fat and 5.5 times more Omega 3 than Sesame Flour.
- While 300 kcal of High fat Sesame Flour contain 5.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Flour offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein