Nutrient Comparison: Dried Beechnuts VS Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sesame Flour:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 8.8 times more Vitamin B1, 15.2 times more Vitamin B3 and 3.2 times more Vitamin B5 than Dried Beechnuts.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sesame Flour:
- 7 ounces of Dried Beechnuts have 2.4 times more Potassium than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 159 times more Calcium, 2.3 times more Copper, 6.2 times more Iron, more Magnesium, more Phosphorus and 29.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Flour contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Fat, 6 times more Omega 3 and 1.3 times more Carbohydrate than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.