Nutrient Comparison: Sesame Flour VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Flour versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Flour vs Brazilnuts:
- 1 kilogram of Sesame Flour has 4.4 times more Vitamin B1, 8.2 times more Vitamin B2, 45.3 times more Vitamin B3, 15.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both High fat Sesame Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Flour vs Brazilnuts:
- 1 kilogram of Sesame Flour has 6.2 times more Iron, 1.2 times more Manganese, 13.7 times more Sodium and 2.6 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Brazilnuts contain similar levels of Calcium, Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Flour has 7.8 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat and 1.5 times more Omega 6 than High fat Sesame Flour.