Nutrient Comparison: Brazilnuts VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Raw Tahini:
- 1 kg of Sesame Butter from Hulled Raw Kernels contains 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 19.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Raw Tahini:
- 1 kilogram of Brazilnuts has 1.4 times more Potassium than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 2.6 times more Iron and 2.6 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Raw Tahini contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2 times more Saturated Fat than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 11.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Raw Tahini offer comparable quantities of Energy, Fat, Omega 6 and Fiber per one kilogram.