Nutrient Comparison: Sesame Flour VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Flour versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Flour vs Dried Butternuts:
- 1 kilogram of Sesame Flour has 7 times more Vitamin B1, 1.9 times more Vitamin B2, 12.8 times more Vitamin B3 and 4.6 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Flour vs Dried Butternuts:
- 1 kilogram of Sesame Flour has 3 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 41 times more Sodium and 3.4 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.4 times more Manganese than High fat Sesame Flour.
- Both Sesame Flour and Dried Butternuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Flour has 4 times more Saturated Fat, 2.2 times more Carbohydrate and 1.2 times more Protein than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Fat, 31 times more Omega 3 and 2.1 times more Omega 6 than High fat Sesame Flour.
- Both Sesame Flour and Dried Butternuts offer comparable quantities of Energy per one kilogram.