Nutrient Comparison: Dried Beechnuts VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Raw Tahini:
- 1 kilogram of Dried Beechnuts has 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 5.2 times more Vitamin B1 and 6.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Raw Tahini provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Raw Tahini:
- 1 kilogram of Dried Beechnuts has 2.2 times more Potassium and 38 times more Sodium than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 141 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus and 29 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Tahini contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4 times more Omega 3 and 1.9 times more Carbohydrate than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 1.4 times more Saturated Fat, 1.3 times more Omega 6 and 2.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Raw Tahini offer comparable quantities of Energy and Fat per one kilogram.