Nutrient Comparison: Raw Tahini VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Tahini versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Tahini vs Brazilnuts:
- 1 kilogram of Raw Tahini has 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 19.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Sesame Butter from Hulled Raw Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Tahini vs Brazilnuts:
- 1 kilogram of Raw Tahini has 2.6 times more Iron and 2.6 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Potassium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Brazilnuts contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Tahini has 11.9 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Saturated Fat than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.