Sesame Butter VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Brazilnuts?
Lets compare vitamin content per 100 calories of Sesame Butter vs Brazilnuts:
100 calories of Sesame Butter have 6.4 times more Vitamin B2, 25.5 times more Vitamin B3, 9.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Sesame Butter paste.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sesame Butter paste as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Brazilnuts:
100 calories of Sesame Butter have 6.7 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 2.3 times more Manganese and 2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 48 times more Selenium than Sesame Butter paste.
Both Sesame Butter and Brazilnuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 12 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Saturated Fat than Sesame Butter paste.
Both Sesame Butter and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate