Sesame Butter has 1.3 times more energy per 100g than Whole Roasted Squash Seeds. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Whole Roasted Squash Seeds?
Sesame Butter VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Sesame Butter vs Whole Roasted Squash Seeds:
500 calories of Sesame Butter have 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 17.8 times more Vitamin B3, 16.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sesame Butter paste as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Whole Roasted Squash Seeds:
500 calories of Sesame Butter have 13.3 times more Calcium, 4.6 times more Copper, 4.4 times more Iron, 3.9 times more Manganese and 5.5 times more Phosphorus than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.1 times more Potassium and 1.9 times more Zinc than Sesame Butter paste.
Both Sesame Butter and Whole Roasted Squash Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 2 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 3 and 1.9 times more Omega 6 than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.9 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Sesame Butter paste.
Both Sesame Butter and Whole Roasted Squash Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3