Nutrient Comparison: Sesame Butter VS Whole Roasted Squash Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Whole Roasted Squash Seeds:
- 7 ounces of Sesame Butter have 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 23.4 times more Vitamin B3, 22.1 times more Vitamin B6 and 11.1 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3
- Both Sesame Butter paste as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Whole Roasted Squash Seeds:
- 7 ounces of Sesame Butter have 17.5 times more Calcium, 6.1 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese and 7.2 times more Phosphorus than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.6 times more Potassium and 1.4 times more Zinc than Sesame Butter paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 1.3 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat, 5 times more Omega 3 and 2.5 times more Omega 6 than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.2 times more Carbohydrate and 3.3 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Whole Roasted Squash Seeds offer comparable quantities of Protein per seven ounces.