Comparing Nutrients in 7 ounces Sesame Butter VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Tahini	11%	76%	13%

Macro Nutrients

	Sesame Butter	Tahini	Recommended Dietary Allowance
Energy	40% 1163kcal	40.7% 1181kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	46.7% 15g	32g per day for Men 19-50 years
Omega 3	47.8% 0.76g	50.5% 0.81g	1.6g per day for Men 19-50 years
Omega 6	256% 43.4g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.7g	32.3% 42g	130g per day for Men 19-50 years
Sugars	NA	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	64% 36g	60.2% 33.7g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Tahini	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	202% 2.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	72.2% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83% 13.3mg	67.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	27.5% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.6mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.3% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Tahini	Recommended Dietary Allowance
Calcium	191% 1905mg	84.5% 845mg	1000mg per day for Men 19-50 years
Copper	929% 8.36mg	355% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	171% 718mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	187% 1308mg	208% 1453mg	700mg per day for Men 19-50 years
Potassium	34% 1155mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	128% 70.4μg	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	132% 14.5mg	83.3% 9.17mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.16% 6.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Tahini per 7 oz

Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sesame Butter vs Tahini:

• 7 ounces of Sesame Butter have 1.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Tahini.
• While 7 oz of Sesame Butter from Roasted Kernels contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Tahini provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sesame Butter vs Tahini:

• 7 ounces of Sesame Butter have 2.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Tahini.
• While 7 oz of Sesame Butter from Roasted Kernels contain 9.6 times more Sodium than Sesame Butter paste.
• Both Sesame Butter and Tahini contain similar levels of Phosphorus and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sesame Butter from Roasted Kernels contain 1.7 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.