Comparing Nutrients in 5 ounces Sesame Butter VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Tahini	11%	76%	13%

Macro Nutrients

	Sesame Butter	Tahini	Recommended Dietary Allowance
Energy	28.6% 831kcal	29% 843kcal	2900kcal per day for Men 19-50 years
Fat	74.3% 72g	78.6% 76.2g	97g per day for Men 19-50 years
Saturated Fat	31.6% 10g	33.4% 10.7g	32g per day for Men 19-50 years
Omega 3	34% 0.55g	36% 0.58g	1.6g per day for Men 19-50 years
Omega 6	183% 31g	193% 32.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.2% 34g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	0.96% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	34.7% 13g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Tahini	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	48.3% 7.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89% 1.16mg	16.2% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.36% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Tahini	Recommended Dietary Allowance
Calcium	136% 1361mg	60.4% 604mg	1000mg per day for Men 19-50 years
Copper	664% 5.97mg	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	340% 27.2mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	89.7% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 934mg	148% 1038mg	700mg per day for Men 19-50 years
Potassium	24.3% 825mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	91% 50.3μg	88.7% 48.8μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	0.12% 4.32g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Tahini per 5 oz

Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sesame Butter vs Tahini:

• 5 ounces of Sesame Butter have 1.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Tahini.
• While 5 oz of Sesame Butter from Roasted Kernels contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Tahini provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sesame Butter vs Tahini:

• 5 ounces of Sesame Butter have 2.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Tahini.
• While 5 oz of Sesame Butter from Roasted Kernels contain 9.6 times more Sodium than Sesame Butter paste.
• Both Sesame Butter and Tahini contain similar levels of Phosphorus and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sesame Butter from Roasted Kernels contain 1.7 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.