Comparing Nutrients in 1 pound Sesame Butter VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Tahini	11%	76%	13%

Macro Nutrients

	Sesame Butter	Tahini	Recommended Dietary Allowance
Energy	92% 2658kcal	93% 2699kcal	2900kcal per day for Men 19-50 years
Fat	238% 231g	251% 244g	97g per day for Men 19-50 years
Saturated Fat	101% 32.3g	107% 34g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	115% 1.85g	1.6g per day for Men 19-50 years
Omega 6	584% 99g	617% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	3.07% 2.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	111% 42g	38g per day for Men 19-50 years
Protein	146% 82g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Tahini	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	461% 5.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	190% 30.4mg	155% 24.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	63% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	111% 445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Tahini	Recommended Dietary Allowance
Calcium	435% 4354mg	193% 1932mg	1000mg per day for Men 19-50 years
Copper	2124% 19mg	811% 7.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1089% 87mg	507% 40.6mg	8mg per day for Men 19-50 years
Magnesium	391% 1642mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	501% 11.5mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	427% 2989mg	474% 3320mg	700mg per day for Men 19-50 years
Potassium	77.6% 2640mg	55.2% 1878mg	3400mg per day for Men 19-50 years
Selenium	293% 161μg	284% 156μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	191% 21mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Tahini per 1 lb

Compare the macro and micronutrient content in 1 lb of Sesame Butter versus 1 lb of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sesame Butter vs Tahini:

• 1 pound of Sesame Butter has 1.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Tahini.
• While 1 lb of Sesame Butter from Roasted Kernels contains 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Tahini provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sesame Butter vs Tahini:

• 1 pound of Sesame Butter has 2.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Tahini.
• While 1 lb of Sesame Butter from Roasted Kernels contains 9.6 times more Sodium than Sesame Butter paste.
• Both Sesame Butter and Tahini contain similar levels of Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sesame Butter from Roasted Kernels contains 1.7 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.