Comparing Nutrients in 14 ounces Sesame Butter VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Tahini	11%	76%	13%

Macro Nutrients

	Sesame Butter	Tahini	Recommended Dietary Allowance
Energy	80% 2326kcal	81.4% 2362kcal	2900kcal per day for Men 19-50 years
Fat	208% 202g	220% 213g	97g per day for Men 19-50 years
Saturated Fat	88.4% 28.3g	93% 30g	32g per day for Men 19-50 years
Omega 3	96% 1.53g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	511% 87g	540% 92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	64.7% 84g	130g per day for Men 19-50 years
Sugars	NA	2.7% 1.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.4% 22g	97% 37g	38g per day for Men 19-50 years
Protein	128% 71.8g	120% 67.5g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Tahini	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	404% 4.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.6mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.13% 0.21mg	55% 2.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	249% 3.24mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	97% 389μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Tahini	Recommended Dietary Allowance
Calcium	381% 3810mg	169% 1691mg	1000mg per day for Men 19-50 years
Copper	1858% 16.7mg	710% 6.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	953% 76.2mg	444% 35.5mg	8mg per day for Men 19-50 years
Magnesium	342% 1437mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	438% 10mg	251% 5.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2616mg	415% 2905mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	48.3% 1643mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	248% 137μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	263% 29mg	167% 18.3mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Tahini per 14 oz

Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sesame Butter vs Tahini:

• 14 ounces of Sesame Butter have 1.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Tahini.
• While 14 oz of Sesame Butter from Roasted Kernels contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Tahini provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sesame Butter vs Tahini:

• 14 ounces of Sesame Butter have 2.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Tahini.
• While 14 oz of Sesame Butter from Roasted Kernels contain 9.6 times more Sodium than Sesame Butter paste.
• Both Sesame Butter and Tahini contain similar levels of Phosphorus and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Sesame Butter from Roasted Kernels contain 1.7 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.