Comparing Nutrients in 100 grams Sesame Butter VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Tahini	11%	76%	13%

Macro Nutrients

	Sesame Butter	Tahini	Recommended Dietary Allowance
Energy	20.2% 586kcal	20.5% 595kcal	2900kcal per day for Men 19-50 years
Fat	52.4% 51g	55.4% 53.8g	97g per day for Men 19-50 years
Saturated Fat	22.3% 7.12g	23.5% 7.53g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	25.4% 0.41g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	16.3% 21g	130g per day for Men 19-50 years
Sugars	NA	0.68% 0.49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	32.3% 18g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Tahini	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	36.4% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.8% 0.82mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Tahini	Recommended Dietary Allowance
Calcium	96% 960mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	468% 4.2mg	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	112% 8.95mg	8mg per day for Men 19-50 years
Magnesium	86% 362mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	63.3% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	105% 732mg	700mg per day for Men 19-50 years
Potassium	17% 582mg	12% 414mg	3400mg per day for Men 19-50 years
Selenium	64.5% 35.5μg	62.5% 34.4μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	66.3% 7.3mg	42% 4.62mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.082% 3.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Tahini per 100 g

Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sesame Butter vs Tahini:

• 100 grams of Sesame Butter have 1.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Tahini.
• While 100 g of Sesame Butter from Roasted Kernels contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Tahini provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sesame Butter vs Tahini:

• 100 grams of Sesame Butter have 2.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Tahini.
• While 100 g of Sesame Butter from Roasted Kernels contain 9.6 times more Sodium than Sesame Butter paste.
• Both Sesame Butter and Tahini contain similar levels of Phosphorus and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Sesame Butter from Roasted Kernels contain 1.7 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 grams.