Comparing Nutrients in 1 kilogram Sesame Butter VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Tahini	11%	76%	13%

Macro Nutrients

	Sesame Butter	Tahini	Recommended Dietary Allowance
Energy	202% 5860kcal	205% 5950kcal	2900kcal per day for Men 19-50 years
Fat	524% 509g	554% 538g	97g per day for Men 19-50 years
Saturated Fat	223% 71.2g	235% 75.3g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	254% 4.07g	1.6g per day for Men 19-50 years
Omega 6	1288% 219g	1361% 231g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	163% 212g	130g per day for Men 19-50 years
Sugars	NA	6.76% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	245% 93g	38g per day for Men 19-50 years
Protein	323% 181g	304% 170g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Tahini	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	1017% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	364% 4.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	419% 67mg	341% 54.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	139% 6.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	245% 980μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Tahini	Recommended Dietary Allowance
Calcium	960% 9600mg	426% 4260mg	1000mg per day for Men 19-50 years
Copper	4682% 42mg	1789% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2400% 192mg	1119% 89.5mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	1104% 25.4mg	633% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6590mg	1046% 7320mg	700mg per day for Men 19-50 years
Potassium	171% 5820mg	122% 4140mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	625% 344μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	663% 73mg	420% 46.2mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.82% 30.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Tahini per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Butter vs Tahini:

• 1 kilogram of Sesame Butter has 1.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Tahini.
• While 1 kg of Sesame Butter from Roasted Kernels contains 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.3 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Tahini provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Butter vs Tahini:

• 1 kilogram of Sesame Butter has 2.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Tahini.
• While 1 kg of Sesame Butter from Roasted Kernels contains 9.6 times more Sodium than Sesame Butter paste.
• Both Sesame Butter and Tahini contain similar levels of Phosphorus and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sesame Butter from Roasted Kernels contains 1.7 times more Fiber than Sesame Butter paste.
• Both Sesame Butter and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.