Discover which food has more nutrients per 500 calories - Tahini or Peanuts?
Lets compare vitamin content per 500 calories of Tahini vs Peanuts:
500 calories of Tahini have 1.8 times more Vitamin B1 and 3.3 times more Vitamin B2 than Peanuts.
While 500 kcal of Raw Peanuts contain 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 35 times more Vitamin E than Sesame Butter from Roasted Kernels.
500 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Peanuts have insufficient amounts of Vitamin B2
Both Sesame Butter from Roasted Kernels as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tahini vs Peanuts:
500 calories of Tahini have 4.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus, 4.6 times more Selenium and 1.3 times more Zinc than Peanuts.
While 500 kcal of Raw Peanuts contain 1.9 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Sesame Butter from Roasted Kernels.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tahini have 129.3 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Peanuts.
While 500 kcal of Raw Peanuts contain 1.6 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
500 calories of Peanuts provide inadequate amounts of Omega 3